Have a great day my friends

So my friends let’s say hello to the next year with more dreams for us to achieve, and good bye to the past decade with all what we have achieved and not and try to achieve these goals in this year and the more coming years.

With my best wishes for you and me with happier life and more achieved goals which will lead us to more successful life, feel free to tell me your hopes and dreams and what you wish for the next year.

Happy Holidays

These are the values and principles we need to have in order to achieve success, I don’t claim to be a good speaker about success but i observe the success of people around me and try hard enough to learn from these experiences and apply those elements in my journey to success and trying my best to transfer this knowledge and experience that I got to you my dear readers.
The most important element to success my friends along with hard work , is optimism , believe you can’t achieve success as long as you see the world from the dirty window, from this we can see that Pessimism will be the 1st step you make for your failure.
Let me tell you don’t expect to be born successful or achieve success without any effort; success could be only reached with being optimistic, devoted, loyal and hard working.
In my next posts I’ll write to you my friends about how to be optimistic and the influence of this on your life, let me know what you think and if you liked this or not.

I truly missed you all and missed writing to you & hearing from you, today I had a small idea at the back of my mind and I wanted to hear from you about and what do you think.

Why do we always wait for success and good things to happen to us and if they don’t we get frustrated and depressed, waiting is not going to take you any where my friend, you should have smart & hard work as a success methodology that you will follow to achieve success in your life.

Making this methodology as a religion for you will lighten up your way for success and would open your eyes for the different paths that you can go through to achieve success, all you have to do is wake up in the morning deciding that you will succeed in your day and achieve one goal you have in your mind even if it was a very small goal, this goal might be as small as deciding to work out in the gym even for one hour, as much as our goals may seem hard and far away as much as they are achievable and are easy to be reached once you have decided so.

At the end let me tell you my friends that i had the same problem like you in waiting for success and good things to come my way but it does not work that way that why I have decided to change that and never wait again and work so hard to achieve what I want in this life, and my motivation in this is that after the hard work there is a fruitful success waiting for me as well for you.

Never wait take an action now!

You must realize that the road to success is associated with the one of gaining knowledge , where you can’t be successful without having the knowledge that would lead you to success, this is the secret receipt to success and gaining knowledge would be the main ingredient in it.

Knowledge is power the more knowledge you have the more creative you will be the more chances you will have to be successful and happy.

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How can we gain the knowledge?

Do you know that we waste more than 1/3 of our age in sleeping and yearly we spend more than 900 hours stuck in our cars driving, and half of our time daily is wasted on you waiting in a bank, restaurant, etc…

So how can we gain knowledge and make the best use of our times in order to widen our horizon there are many sources and of course the main is reading, Experimentation and observation, People, Thinking and pondering, improving your skills.

People:
I think that the biggest and largest source of knowledge to any human being starts with people, since we are babies we get knowledge from our parents and specially our mums, then when we grow more the more people we meet who are a great source for knowledge to us.

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regimentation and Observation:
Experimentation is to try new things and observation is to pay attention to small and big details, by this way you can gain a huge amount of data and knowledge as you educate yourself by the trial and error method in which you try something and you gain certain information about that thing and you observe the results then you evaluate the whole experience and you gain a certain knowledge about that thing.

Thinking and pondering:
When learning new things you need to focus and concentrate so much, not just reading or thinking alone would lead you to gain knowledge but reading and thinking and pondering about what you learn and read by this way you will gain a tremendous amount of knowledge and data about the thing you learn.

Skills improvements:
The more skills you have the more knowledge you will gain to success, but most important than gaining new skills is investing some time to improve the skills you have that would increase your knowledge and therefore increasing you chances to success and living a happy life.

As a conclusion for that there are many ways to gain knowledge and more ways to use that knowledge in order to be more successful in our lives on the personal and professional levels all we need is organizing our time and thoughts in order to reach our targets and gain more knowledge in our lives and achieve more success.

if we came to defining the learning process we can summarize it in the following Learning is acquiring new knowledge, behaviors, skills, values, preferences or understanding, and may involve synthesizing different types of information. The ability to learn is possessed by humans, animals and some machines. Progress over time tends to follow learning curves.

so in order to learn all we need is to pay attention as the quote says “You learn something every day if you pay attention” Ray LeBlond

After knowing what is the learning process, we need to know how to tie this skill closely with success because in order to successes you need to be a good learner, in matter of learning skills, values or even gaining different knowledge. This is what makes success comes your way.

As we noted in the title of this post that the third key to success is learning and the first step to be a good learner is being a good listener, have you ever wondered why we have two ears but one mouth well the meaning after this is to teach yourself to be a good listener, that’s why you have two ears to listen more than to talk which is the corner stone of the learning process along with being motivated to learn more and know and master new skills, talents , and values.

As Chip Bell said “Effective questioning brings insight, which fuels curiosity, which cultivates wisdom”
if you read this quote many times you will understand how the learning process goes, at first you start by building an insight of the thing that you want to learn by questioning this thing, remember that when you wonder about something you are building a module of that thing inside your head that would motivate you to learn more and master it in your head by discovering more about it, this thing could be ( language, tool, instrument, etc…) and all this discovering feeds your curiosity toward learning more which enhance the learning curve inside you, which cultivate and generate wisdom about this knowledge and all these factors work toward firing the passion for learning and generating motivation for your success.

Types of learning:

1- Simple non-associative learning

Sensitization :
is an example of non-associative learning in which the progressive amplification of a response follows repeated administrations of a stimulus (Bell et al., 1995). An everyday example of this mechanism is the repeated tonic stimulation of peripheral nerves that will occur if a person rubs his arm continuously. After a while, this stimulation will create a warm sensation that will eventually turn painful. The pain is the result of the progressively amplified synaptic response of the peripheral nerves warning the person that the stimulation is harmful. Sensitization is thought to underlie both adaptive as well as maladaptive learning processes in the organism. (Wikipedia)

Habituation:
is an example of non-associative learning in which there is a progressive diminution of behavioral response probability with repetition of a stimulus, in simple words this type of learning happens when learning something and this thing becomes a habit that makes you a learn a certain behavior or knowledge.

2- Associative learning

Classical conditioning:
which is the typical case of introducing a consequences that happened as a result of doing a certain action which generates in your brain the experience learned from doing such an action.

Operant conditioning:
Operant conditioning is the use of consequences to modify the occurrence and form of behavior. Operant conditioning is distinguished from Pavlovian conditioning in that operant conditioning deals with the modification of voluntary behavior. Discrimination learning is a major form of operant conditioning. One form of it is called Errorless learning.(Wikipedia )

3- Observational learning :

occurs by playing, having fun, Enculturation, Multimedia learning, Rote learning, and in my opinion that this is an very effective way of learning because this comes by observing and learning, and this is not all there are so many ways and methodologies of learning and it does not matter which way you follow the most important thing is to make this process is an eternal motive for you to achieve success in your life and this would be it for the third key of success .

before i start talking about the next key for success let me give you a small example from life about the energy for example if you want to go to your work in the morning what would be the 1st thing you would do of course getting out of bed , taking a shower , getting dressed and eating your breakfast.
eating your breakfast is the 1st step you do to tell your body that you are getting ready to do effort and activities that need energy , that energy is generated from from digesting the food in your system and then you are ready , as simple as this achieving your goals needs energy from you , this energy is generated when you are highly motivated to achive this goals but you need more than motivation to generate large amount of energy in this article i’ll teach you how to increase your energy levels to an extenet you have never though you had.

Highly successful people they work hard and play hard , also they are working smart planning time for their work and also managing time for themselves , they eat well and they execrsie regularly and they don’t have ba habits like smoking or drinking.

Then there are people whose their success and lives revolves around work, they have one major goal in their lives is to  work , grow their business and achive more profit and decrease the losses, and earn more money, Financialy those people are successful but in other parts of their lives they achive a great failure.
They have bad eating habits, they are heavy smokers and sometimes smoking in deadly rates, drink too much coffee and alcohol , they rarely execrsie therefore they suffer of bad health and they always complain about them having no time to do anything in their live but work, no wonder that they live a life full of stress and depression which is the fast way to die with heart attacks and diseases.

Then there are the type of people who live in a routine life, they wakeup in the morning start the day with a cup of coffee and smoke a cigarette, then go to work , have their lunch break, then go back home watch T.V then go to bed to repeat the same scenario, they also have the bad habits we talked about before in eating, smoking , drinking and not execrsing.

So to live a healthy life and generate more energy in it you need 1st to know the types of energy that we will be focusing on and we will know the energy thieves and the energy triggers that will help you increase your energy levels in you.

Physical Energy :
of course you know that your body is made of cells and those cells are the corner stone for your body if they are healthy inside you will be healthy our side and then generate large amount of energy, in order for those cells to work properly they need oxygen and this comes from breathing the right way , your body can survive without water and food for servral days but can’t survive without breathing for five minutes, that shows you the importance of breathing but most people dont know how to breath believe it or not.
to breath rightly inhale from your nose, fill your lungs with air, hold the air for count of ten then finally exhale slowly from your mouth. repeat this execrsie for 10 times a day increasing the holding period and the inhaling time.

Eating

Tell me what you eat i’ll tell you how healthy you are, its a fact that what we eat affects us directly wether in a negative or positive way like for example if you eat healthy and balanced food you will feel healthy and energetic which will make you feel more productive in your life but if you depend on junk and unbalanced food that will always make you feel lazy and no energy because all your body energy will be consumed in digestion.
Thats why food is an important factor in the process of generating energy in our lives actually its that main source ofgenerating the energy we need.

Excersie
When people think of sports or excersie they always think of it as a task that should be done and get rid of it as soon as possible and also they think of it as a painful process.
excersie should be associated with fun , try getting in to a health club and think of it as a fun as a game,  when you are playing you will have fun and enjoy time and expand your social network by meeting new and nice people all of this will energize you and you will get the benefit of it.
you can swim or walk or jogg for half an a hour a day and you will notice the differnce in your life and health you will be more energetic and happier in your life.

Mental Energy :
when you have a goal and you want to reach it, that generates mental energy for you, to be able to generate more mental energy for yourself , try writting down your goals and keep affirming to your self that you can do it and this will generate the mental energy you need to achieve your goals.
try this with a small, smiple goal like loosing extra weight, if you think this could be done and you keep confirming to your self that you can do it, you will feel stronger and you will fight any food temptation you find in front of you.

Emotional Energy :
we have to agree on one thing that the emotional energy that we have is generated from inside of us, meaning that this energy comes from within us, you need to connect with your inner self to be able to generate this energy , also many spirtual programs help you achieve this connection like yoga, meditation, Tai Chi, all you need is to figure out the way that will get your emotional energy out of you and then feel the plast of energy thats getting out of you .

As a conclusion to our discussion here energy can be generated in many sources and in many ways all we need to know is how to generate it and keep it to keep the fire inside of us burnning, to achieve what ever we desire in our lives , in later post i’ll be talking deeply in this and how to keep the energy and save it from the energy thieves but this shall be it for today , wait for my next post about how to be improve and develope your skills to be a success achiever.